基于手法稳定性评价探究少林内功对掌擦法力热效能的提升作用*

作者：付春雨1，沈 潜1，姚斌彬1，叶佳锋1，周淳浩1，侯伟锋1，冯 利2,3，靳 松4

单位：1.北京中医药大学，北京 102488； 2.数字化学习技术集成与应用教育部工程研究中心，北京 100039； 3.国家开放大学农林医药学院（乡村振兴学院），北京 100039； 4.北京蔚来高科技术有限公司，北京 100089

引用：引用：付春雨，沈潜，姚斌彬，叶佳锋，周淳浩，侯伟锋，冯利，靳松.基于手法稳定性评价探究少林内功对掌擦法力热效能的提升作用[J].中医药导报,2025,31(2):81-84,119.

DOI：10.13862/j.cn43-1446/r.2025.02.015

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摘要：目的：通过评价手法稳定性，探讨少林内功对推拿初学者掌擦法力热效能的影响。方法：将64名无推拿手法、功法基础的健康大学生，随机分为对照组和试验组。对照组采取俯卧撑及掌擦法训练，试验组增加少林内功训练，训练时长为4周。干预1周及4周后检测掌擦法操作过程中的实时压力、操作前后的掌心温度，干预前及4周后检测握力、闭眼单腿直立时间，比较两组各指标差异。结果：干预4周后，试验组学生掌擦法平均力量高于对照组，力量变异系数低于对照组（P＜0.05）；试验组学生操作后掌心温度升高值高于对照组（P＜0.05）；试验组学生单侧闭眼单腿直立时间较干预前显著延长（P＜0.05）。结论：少林内功有助于推拿初学者快速掌握掌擦法正确发力方式，提升掌擦法摩擦产热效能。

关键词：推拿；掌擦法；手法稳定性；少林内功；力热效能

Abstract：

Objective: To investigate the impact of Shaolin internal exercise on the mechanical and thermal efficiency of palmar rubbing among beginners of Tuina manipulation by evaluating the stability of manipulation. Methods: A total of 64 healthy college students without any Tuina manipulation or kungfu foundation were randomly divided into the control group and the experimental group. The control group underwent push-up and palmar rubbing training, while the experimental group added Shaolin internal exercise training, with a training duration of 4 weeks. Real-time pressure during palmar rubbing and palm temperature before and after the operation were measured after 1 week and 4 weeks of intervention. Grip strength and standing time on one leg with eyes closed were measured before and after 4 weeks of intervention. Comparing the differences in various indicators between two groups. Results: After 4 weeks of intervention, the average force of palmar rubbing in the experimental group was significantly stronger than that in the control group, and the coefficient of variation of force was significantly lower than that in the control group (P<0.05). The increase in palm temperature after operation in the experimental group was significantly higher than that in the control group (P<0.05). The standing time on one leg with eyes closed on both sides in the experimental group was significantly longer than before the intervention (P<0.05). Conclusion: Shaolin internal exercise is helpful for Tuina beginners to quickly master the correct way of force application in palmar rubbing, and improve the friction heat production efficiency of palm rubbing.

Key words：Tuina; palmar rubbing; stability of manipulation; Shaolin internal exercise; ability to generate force-heat effect

发布时间：2025-12-08

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